Postpartum Doula Services

Whether you're recovering from vaginal brith or C section there is a lot that goes into the healing process. I can offer tools, resources, and assist with providing the optimal healing environment. 

Keeping track of household chores while you are resting and taking care of your newborn is exhausting. If you need someone to come by for a few hours to do the dishes, laundry, sweep, take the dog for a walk, or other household chores I am here to take those off your hands so that you can focus on healing and bonding with your little one. 

Nursing can be different for everyone, and when I had my son I was completely overwhelmed. Learning everything when you're already exhausted can be difficult. I can offer physical, emotional, and educational support, as well as resources.

Postpartum can at times feel isolating. You may be away from family and friends, or potentially have too many friendly visitors that feel overwhelming, and like you are expected to entertain rather than rest and heal. Whether you need someone to truly connect with or need some time alone I want to empower you to advocate for yourself. 

Pregnancy and birth can easily put us into a state of nutritional deficiency when most of our nutrients are being allocated to our placenta or breast milk. Nutrient dense food can greatly support the healing process and can support milk production for those wishing to breastfeed. I offer cooking services to families interested. Please let me know of any food allergies, preferences, or dietary restrictions prior to appointments.

Natural medicine offers so many benefits! They can help with milk production, inflammation, mood, hormonal balance, sleep, and so much more. I offer herbal consultation as well as resources and herbal remedies.